Nurse-led functional medicine coaching, intuitive guidance, and the clinical resources your body has been waiting for.
I bring something genuinely rare to the wellness space — the clinical precision of a Registered Nurse combined with the depth of a Functional Medicine and Intuitive Coach. I understand your labs the way a clinician does. I understand your body at the cellular level. And I understand the parts of your experience that never show up on a test.
River of Light was born from a conviction that healing is both science and soul — that how you eat, sleep, process stress, and connect to your body's intelligence are all part of the same current of wellbeing. I advocate for you the way every good nurse should: with your complete picture in mind.
Whether you want clinical tools, one-to-one coaching, or transformative energy work — River of Light meets you exactly where you are.
Root-cause investigation through functional lab interpretation, personalized nutrition protocols, and lifestyle medicine — guided by an RN who reads your results the way a clinician does.
Learn More →Evidence-based guidance combined with intuitive insight — helping you navigate complex health decisions, advocate for yourself in medical settings, and reconnect with your body's wisdom.
Learn More →Holistic energetic work supporting the emotional and energetic dimensions of health — integrated with functional medicine for a truly whole-person approach to lasting healing.
Learn More →Every amino acid, vitamin, mineral, hormone & neurotransmitter pathway — mapped with RDAs, ULs, food sources & therapeutic ranges. 52 peer-reviewed references. NIH verified.
Acute & chronic disease associations for every major nutrient — with a 20-condition clinical lookup table. The bridge between what you're missing and what's going wrong.
36 bacterial strains mapped to every body system — gut-brain axis, immune, hormonal, cardiovascular. Includes medication disruption table (15 drug classes), the 4R restoration protocol, strain-specific probiotic dosing, and 25 peer-reviewed citations.
Print-ready visual chart companion to the Gut Health guide — all body system pathways, medication disruption severity ratings, the 4R protocol, and 6 scenario-specific restoration plans on one scannable page. Designed for clinical sessions and client handouts.
36 condition-specific tracks mapping your bacteria to every body system — gut-brain, immune, hormonal, cardiovascular, and more. 14 daily tracking pages, weekly reflection, and a "Choose Your Track" system built for real life. Coming soon — join the waitlist for founding member pricing.
120+ anti-inflammatory meals across 4 healing-focused weekly themes — with complete grocery lists, daily nutrient keys, and clinical rationale behind every food choice.
Three life stages in one guide — Reproductive Age, Perimenopause & Post-Menopause. Hormone-specific nutrition, iron support, DIM foods, and bone density protocols.
Testosterone optimization, muscle protein synthesis, and cardiovascular longevity — four weeks of meals built around zinc, creatine, DIM, lycopene, and CoQ10.
GF & DF throughout all stages — 3rd trimester prep, immediate postpartum (0--6 wk), lactation optimization, and sustained breastfeeding. NIH-verified nutrient targets per stage with evidence-based galactagogue guide.
Everything in the Lantern & Leaf collection — 9 clinical resources in one instant download, including the Verified Bibliography at no extra charge. Choose your license below: personal use or clinical practice.
River of Light was built on the belief that functional medicine knowledge belongs to everyone — not just those who can afford a $500 practitioner visit. My own experience with financial hardship shaped this from the beginning. These codes are always available, no questions asked.
A complete functional medicine immersion — from cellular nutrition to hormones, gut health, neurotransmitters, energy healing, and intuitive wellness — guided by your RN coach every step of the way.
Join the waitlist for founding member pricing, early access, and exclusive pre-launch content from River of Light delivered to your inbox.
A 36-track clinical planner mapping your gut bacteria to every body system — so you can stop chasing symptoms and start healing the source. Built by an RN. Backed by peer-reviewed science.
That means you're paying attention. Here are the ones I hear most.
Give it the knowledge — and the nourishment — it has always deserved.
All digital products are delivered instantly. All sales are final — no refunds on digital downloads.